In this episode Lara gives a few tips to help exam nerves and looks at journaling how and why to and the many benefits it brings. There's also a call out for contributions and a round up of things to see and do. If you would like us to come to your club to host a wellness session, drop us a message on [email protected]

If you’re struggling or just need someone to talk to:

iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on [email protected]

• Farming Community Network (FCN): 03000 111 999 | ⁠fcn.org.uk⁠

• RABI: 0800 188 4444 | ⁠rabi.org.uk⁠

• https://www.kooth.com/rabi 

• Mind in Farming: ⁠mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-health⁠

• Samaritans (24/7): 116 123 | ⁠samaritans.org⁠

https://rheged.com/gallery/ scroll down to Community Gallery for photos and a summary. 

https://farm-fest.org/tickets/