In today’s episode, philosopher Dylan Ngan and I are beginning a series of dialog called Know Thyself, which will explore the practice of meditation. This series will guide the listener through the fundamentals of meditation and the process of gaining self-knowledge. In this first dialog we introduce meditation and what to expect from this series.

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Dylan Ngan’s Instagram:

@dylan_ngan

Josh’s website:

Joshgreenart.com

Josh’s school:

Greenatelier.art

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@josh_green_artist