Are you a busy professional, small business owner, executive or even an entrepreneur?  What do all of these people have in common you ask?  They all seem to have the excuse (yes that includes me as well) that they have no time for anything.  When you are starting, running for trying to take a business or your career to the next level, you seem to forget about the most important component to your success, YOU!  Today I am excited to speak with Lanell Beckles, co-founder and trainer at Occams Fitness.  Lanell's program is just what you are looking for, a team of people that are invested in you to help you live healthier and get the results that have eluded you in the past.  C'mon, who cannot do 2 workouts a week for a total of 30 minutes?  They really leave not excuses for you and I hope that you all take away as much from this episode as I have and join the 28 day challenge offered at the end.  All you have to lose is the weight, am I right?