Shifting our focus to eating disorder awareness, I am joined by the lovely Athina Crilley, host of the Finding My Fit podcast and coach, to discuss the realities of eating disorders and various ways to overcome them. 

Check out Athina's Instagram @athinacrilley and podcast @findingmyfitpodcast!

*P.S. She also has a book too! Check it out https://www.amazon.co.uk/DIARIES-ANOREXIC-Recovery-Athina-Crilley-ebook/dp/B08HR51VV1/ref=as_li_ss_tl?_encoding=UTF8&qid=&sr=&&linkCode=sl1&tag=athinacrilley-21&linkId=ac3aca7486bdcf2b6cae2ca56dc40406&language=en_GB