In this episode, Elena shares a powerful Relaxation and Body-Scan meditation to help you access a deep state of relaxation and the present moment.

This meditation will help you to get full present, to use your healing tool of breath, and to learn to use that breath to become aware of tension you’re holding in your body so that you can learn to release it.

This is a powerful meditation that you will want to do on a regular basis to release the stress that can cause so much damage to your mind, body and spirit.

If you enjoy this episode, we invite you to leave a review and share with your community.

You can find more about Elena and find the ‘66 Sacred Rituals here’ at http://elenalipson.com/66Days - and don’t forget to use your exclusive COUPON CODE: PODCAST

And don’t forget your special FREE gift of the Magic Morning Self-Care Practice at http://elenalipson.com/gift

 

If you’re interested in a custom guided meditation for yourself or your community, please contact us at [email protected] with your inquiry.