Haley & Wes dive into meditation and the benefits it has on the body, along with the impact that stress can have on the body.

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Helpful Links/References:

Vancheri, F., Longo, G., Vancheri, E., & Henein, M. Y. (2022, June 10). Mental stress and cardiovascular health-part I. MDPI. https://www.mdpi.com/2077-0383/11/12/3353

 

ACSM’s Clinical Exercise Physiology. (2017). . Lippincott Williams & Wilkins.

Meditation and Its Mental and Physical Health Benefits in 2023 Jamil et al

Jamil A, Gutlapalli S, Ali M, et al. (June 19, 2023) Meditation and Its Mental and Physical Health Benefits in 2023. Cureus 15(6): e40650. DOI 10.7759/cureus.40650