In this episode I have a brilliant chat with Pirita a Cycle Awareness and Yoga coach based in Australia. We chat about what a menstrual cycle is, the 4 key phases and why it’s important to know your own cycle. You’ll find Pirita here https://Instagram.com/@piritayoga go ahead and give her a follow if you’d like more information on all things periods. Thank you for listening to this one ladies. Love Adele 💛

Episode 32: Menstrual Cycles with Piritayoga

This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, 

your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! 

We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! 

If this sparks just one new thought, the podcast has done its job. 

Follow me here https://Instagram.com/Adele.Johnston for all up to date information

Happy listening ladies💋

Education

Self-Improvement

This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here https://Instagram.com/Adele.Johnston for all up to date information Happy listening ladies💋

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Episode 32: Menstrual Cycles with Piritayoga

Episode 32: Menstrual Cycles with Piritayoga