Today our theme is in relation to our brains wanting to be “on” full-time, including at night. What can balance our overactive, hyper-sensitive to “what if” minds? Moving our bodies. Whether walking, stretching, crawling or other - move, move, move to clear your head and create new perspectives. Other ways to create new perspectives include mimicking what children know and do. They play, draw, color, create, imagine . . . What if you were to do those things too? If nothing else, you might lighten up. Wouldn’t that feel nice for a change? What are you experimenting within your health and wellness journey? As Liz says, each of our journeys is highly individualized. Let us know your tips and instigating mindset tricks used to reach the goals you didn’t think possible previously. We are in this together. Have a good one!