The TNT crew is back with part 2 of our time recording with IFBB Pro John Meadows to answer questions sent in from the listeners. In this episode John answers questions that cover intra workout carbs and why they are so important, adding bands to training, whether someone should cut water or not during peak week and the day of their show, his most important aspect in regards to bringing up a weak body part, pre-exhausting, "tricks" the day of the show, and his advice for coaches/trainers that want to start giving seminars and get into public speaking. Enjoy!