The Inner Creates The Outer

Episode 32 --Podcast Script: "The Inner Creates The Outer–Sustainable Weight Loss After Reaching Your Goals: Maintaining healthy habits for long-term success.

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This podcast script outlines strategies for maintaining weight loss after achieving initial goals. It emphasizes a shift from short-term weight loss to long-term health and well-being. The script offers practical advice, including continued goal-setting, progress monitoring, mindful eating, and building a support system. Furthermore, it stresses the importance of self-compassion, planning, hydration, sufficient sleep, stress management, and celebrating achievements. The overall message promotes sustainable healthy habits for lasting success.

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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***Always consult your healthcare professional before beginning any diet program.***





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The Inner Creates The OuterBy Schantell Wharton