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Welcome back to our show! On this episode, we are going to break down the Flight Trauma response and well... we'll definitely going to break down as well. 

This trauma response is one that's very close to Jamie's heart. We discuss the discomfort of both experiencing and overcoming this response. 

We really dive into where you feel it physically/emotionally, the origins/motive, maladaptive coping skills as well as some solutions! We really look forward to continuing to structure our Demolition Diaries series in this way and as always, we hope that this episode helps those who need it.

Xoxo
Jaim & Steph

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Music: Monarch - St. Finnikin