- Introducing Trish Sloan - Yoga - Adriana gets her own tag - Paul's Journey recap - Remote Road Races - Adriana doesn't mean to be political but...Environmental talk - Being comfortable - Protest the red lights!!!

You can join the Remote Road Race Facebook Group

Trish Sloan can also be found on Instagram at @heartfull_yoga

We are still looking for gratitude lists. You can email at [email protected]

Adriana can be found on:

Instagram at @ajoylifestyle

Facebook: Adriana Ferns

email: [email protected]

You can find The Rhode Runner in the following places:

Twitter: @TheRhodeRunner

Instagram: @TheRhodeRunner

Facebook

Please let us know if you have any questions or stories for us to read on the air. You can email [email protected]

You can also download and subscribe to the Journey of the Rhode Runner Podcast at:

Apple Podcasts

iHeartRadio

Spotify

Stitcher

Or anywhere you normally get your podcasts from.