This week we’re getting into the nitty gritty of mental health - where the line sits between self-care and self-destruct, and how it actually feels to navigate it all while running a small business.

We’re joined by Katie from Mama Bear Creates for a real, open conversation about decision fatigue, coping mechanisms, the not-so-pretty sides of “self-care”, and what’s actually helped (and what hasn’t).

It’s honest, a bit messy, and probably very relatable.