In this 2nd interview with Shred415 Naperville owner and coach Stephanie Nash, we talk life transitions including menopause, empty nesting and how self-care is not selfish, but necessary. Steph opens up about her experience with anxiety and feelings of overwhelming fatigue. She offers tips on how to cope through hard days and offers suggestions for anyone struggling to take the time for themselves.

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Shred415Naperville
1003 S. Washington Suite 101
Naperville, IL 60540