Most of us don’t give much thought to blood sugar until a doctor mentions “pre-diabetes” or diabetes. But here’s the reality: blood sugar regulation is one of the most powerful levers for how we feel day to day, how we age, and our long-term risk for disease. And the early signs often show up years before lab work confirms a problem.

In this episode, Michelle and Tabitha break down:

• The three key blood markers your doctor might check (fasting glucose, HbA1C, and fasting insulin) — and why fasting insulin is often the earliest red flag.
• Everyday clues your blood sugar may be out of balance—like energy crashes, cravings, stubborn weight gain, or brain fog.
• Simple, practical strategies you can implement right away, from prioritizing protein and fiber, to walking after meals, to using the “veggies first” eating hack.
• Why stress and sleep play such a big role in blood sugar control, sometimes even more than food.
• Fun hacks like apple cider vinegar (ACV)—how it works, why it helps, and easy ways to add it into your routine.
• How a continuous glucose monitor (CGM) can give powerful, personalized insights—even if you don’t have diabetes.

Whether you’re navigating perimenopause or menopause, or you just want steady energy, clear focus, and long-term protection for your brain and heart, this episode will give you the tools to start balancing your blood sugar today.

 Questions or topic requests? Email Michelle to be part of the conversation!

Email: [email protected]

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Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.