The Diabetic Toolbox

Episode 32: When to See Your Doctor Before Starting a New Workout Program

Listen Later

Hello, my friends. I am back with new podcast episodes, and I can honestly say that I have missed you all terribly. Thank you to those who reached out to check on me; your kindness will not be forgotten.

On today's show, we are talking about when you should see a doctor before starting a new exercise program. I know we have all heard this before, but how many of us do it before we decide to take up walking or pickleball?

From my experiences and speaking with clients and the dynamic folks inside our Facebook group, I know many of us do not heed this advice. Today, we will discuss when to see a doctor before starting a new workout program. Walking is a safe activity for most folk. Still, even with this gentle and restorative practice, it's essential to get the okay from your doctor if any of the situations we discuss in today's episode apply to you.

With Peace & Love,

Renee

Resources

Lower your Blood Sugar and Lose Eight Pounds in 30 days. Download the Diabetes Walking Kit Now!
It's Free

Visit The Diabetic Toolbox Store for a curated collection of inspirational gifts for yourself or someone you Love.  Thank you for your support!

---
Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
...more
View all episodesView all episodes
Download on the App Store
The Diabetic ToolboxBy Renee Reid
  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

3 ratings