Episode 32: Manage your attention is more important than managing your time

First came time management and productivity hacks.

Then came energy management. But how does this work?

Get out of your head and into your body to learn the most important thing to manage - your attention.

Because where you place your attention is your life.

Quite literally.

What you focus on matters.

Includes a Neutral Noticing practice to help you start doing this right now.

You're welcome :)

If you've been following this podcast for a while you'll know I have a brilliant method for getting you out of your head and into your body, connected to your heart and taking a much-needed break from your overwhelmed mind.

If you've downloaded my free one-minute audio and used it every day you'll know it's a life-changer.

You can download it here

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Thanks to Purple Planet for the music.

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This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...