On the 32nd episode of The First Exchange Podcast, Lydia Des Dolles sat down with professional MMA fight Paul Redmond - fighting out of Team Ryano Dublin, Redmond, a veteran in the sport, is the only Irish professional fighter to fight on all of the major mixed martial arts promotions in the world including Cage Warriors, The UFC & his current home at Bellator 🔊#TheFirstExchangePodcast

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