What do sugar, Tinder, and Pornhub all have in common? The answer: instant gratification. The easy way out. The dopamine rush. The cause of so many problems and frustrations and anxieties in today's culture.

So what can be done about it? Well today my guest John Keegan and I are going to take a crack at it. So listen, join us, download and subscribe to the podcast. Leave us a review, share this with your fat, masturbating, swiping social circle, and be sure to learn more about John at https://theawakenedlifestyle.com/