On this episode of ‘2 Dudes, 1 Barbell’, the dudes have a conversation about alcohol and saturated fat (and a brief bit on salt). Specifically, the dudes talk about the reasons why alcohol is detrimental and why saturated fat may not be that bad!

• 00.35 - Adam went out last night! This starts the conversation about how fast alcohol influences your system and what a standard drink is
• 09.00 - Alcohol makes you dehydrated! John explains why you go to the toilet more while drinking
• 14.50 - Can alcohol be useful? The dudes discuss why that is highly unlikely
• 19.20 - Alcohol stops your gains! The dudes briefly talk about a rodent study which showed alcohol impairs muscle protein synthesis
• 23.45 - The dudes go on a tangent about salt
• 27.50 - Is saturated actually bad? The dudes introduces saturated fat, revisit the fat soluble vitamins and go into the history as to why saturated fats were demonised
• 34.44 - John explain what lipoproteins are
• 39.50 - The dudes refer a cross-sectional analysis of the PURE study, which showed that increases in LDL wasn’t correlated with increased risk of death or CVD
• 49.00 - The dudes finish off with discussing critical thinking in regards to nutrition

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz