Episode 33 – Be Your Own OT?

In this episode, I chill with Victoria Roberts discussing the difficulty we as Occupational Therapist experience in using some of the concepts and theories in the profession on ourselves when we are experiencing burnout/ difficulties with work. Victoria shares her own personal journey in overcoming some of the difficulties she has experienced over the years as an OT and also during the Covid 19 pandemic. Below are books and podcast recommendations provided by Victoria.

Burnout: The Secret to Solving the Stress Cycle. By Emily and Amelia Nagoski

The Choice - By Edith Eger

The Mind Management by Prof Steve Peters

Think Like a Monk by Jay Shetty

The Happiness Lab Podcast

The Five Minute Journal App

Dr Chatterjee Feel Better, Live More Podcast

Occupied Podcast Episode 98

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