What is Numa Breathwork?It’s a transformational psychosomatic practice that weaves together the power of conscious breathwork, somatic movement explorations, mindful somatic inquiry, and sound.   What issues do people come with that could benefit from this work? What is the typical end results after a session?People come to Numa Breathwork to assist in resolving a wide variety […]

What is Numa Breathwork?It’s a transformational psychosomatic practice that weaves together the power of conscious breathwork, somatic movement explorations, mindful somatic inquiry, and sound. What issues do people come with that could benefit from this work? What is the typical end results after a session?People come to Numa Breathwork to assist in resolving a wide variety […]

What is Numa Breathwork?It’s a transformational&nbsp;psychosomatic practice&nbsp;that weaves together the power of conscious breathwork, somatic movement explorations, mindful somatic inquiry, and sound. &nbsp; What issues do people come with that could benefit from this work? What is the typical end results after a session?People come to Numa Breathwork to assist in resolving a wide variety […]

Episode 33 – Breathwork with Joy Onyschak

Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy?

You don’t have to find these answers on your own.  We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul.

Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines:  Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing.

Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

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Ever feel stressed out and wonder how to deal with chronic pain? Navigate your child’s behaviour? Conquer emotional eating? Stop fighting with your partner? Find meaning in your life? Be more productive at work? Or just feel happy? You don’t have to find these answers on your own. We are your superstore for relieving stress! Join Julie Long and the practitioners at Safe Harbour Therapy to find well-being: body, mind, and soul. Each episode is designed to help you feel more connected, validated, and empowered by hearing the wisdom of our clinicians from a wide range of disciplines: Block Therapy, Body Talk, Clinical Social Work, Counselling, Craniosacral Therapy, Dietetics, Hypnotherapy, Marriage and Family Therapy, Massage Therapy, Neurotechnology, Psychotherapy, Reflexology, Relational Energy Therapy, and Somatic Experiencing. Life is a big place to navigate. Let us help you find calm so you can reset your own GPS towards well-being in your life.

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Episode 33 – Breathwork with Joy Onyschak

Episode 33 – Breathwork with Joy Onyschak