In this episode, I talk about and describe buffering -  an action we do to take us away from something we don't want to experience and has a net negative consequence.  I was a night-time binge eater. I ate to comfort myself from emotions that felt too much for me. And that binge eating took me further and further from my goal of having a positive relationship with food.
Take a listen! Maybe it resonates with you  Awareness is the first step to solving any issue. 
Buffering is just one of the many concepts I teach in my CRAVE! membership program. I am inviting you to try my membership for FREE for one month.  If you like what you're learning, you can sign up to keep receiving the information and the opportunity to get coached on any topic you need. 
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