I’m committed to doing a full audit of the behaviors in my life that produce dopamine.  One of the ways that I do that is to build good bricks.  Bricks are memories – but I’m making them into super memories.  Memories that I am creating intentionally – to help my brain learn the ways I want to get dopamine.  Today, I’m sharing with you 5 of my favorite dopamine bricks from the summer.

I’m committed to doing a full audit of the behaviors in my life that produce dopamine. One of the ways that I do that is to build good bricks. Bricks are memories – but I’m making them into super memories. Memories that I am creating intentionally – to help my brain learn the ways I want to get dopamine. Today, I’m sharing with you 5 of my favorite dopamine bricks from the summer.

I’m committed to doing a full audit of the behaviors in my life that produce dopamine. &nbsp;One of the ways that I do that is to build good bricks. &nbsp;Bricks are memories – but I’m making them into super memories. &nbsp;Memories that I am creating intentionally – to help my brain learn the ways I want to get dopamine. &nbsp;Today, I’m sharing with you 5 of my favorite dopamine bricks from the summer. &nbsp;

Episode 33:  Build Good Bricks

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Share Episode 33: Build Good Bricks

Sign up to save your podcasts

Episode 33: Build Good Bricks

Episode 33: Build Good Bricks