On today’s episode Dr. Michael sits down with Carolyn Renick, a local running coach in the Sarasota/Bradenton area. She’s completed numerous long distance races (including the Boston Marathon) and is a wealth of knowledge about all things related to running.

Highlights include:

🎙  Her extensive gymnastics background before college

🎙  Becoming the local person for running advice because they saw her pushing her kids all around town

🎙  She runs alongside her athletes and completes the workouts with them

🎙  Focuses on unlocking her runners’ different “gears” to help find the correct pace strategy for them

🎙  Believes that most people run too fast during the bulk of their runs

🎙  Running Triangle: your overall mileage is the base and your top mileage/overall range is pulled up by your speed work

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