It's easy to get comfortable in day-to-day life, and we become unaware of how to express and cultivate gratitude. For the next four weeks amid the holiday season, Whitney will take listeners on a deeper journey into the various aspects of gratitude.

In today's episode, Whitney begins by unpacking a gratitude practice, how listeners can implement it into their lives, and the importance behind adopting a gratitude practice.

Whitney provides listeners with simple ways to begin adapting a gratitude practice into their lives. Whitney uses this system to help her find gratitude in various avenues of her life:

• 3 Big Things
• 5 Small Things
• 2 Hard Things

Adopting a gratitude practice puts us into a place of peace but also has lasting effects on our spirituality and physical, mental, and emotional health.

Resource Mentioned:

Psalm 9:1 Philippians 4:8-9Psalm 100:4-5

The Science of Gratitude & How to Build a Gratitude Practice | Episode 47

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