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Therapy is supposed to help — but what happens when it doesn’t?

In this episode of The Hard Truth Radio, Rob and Alex talk honestly about therapy: when it works, when it misses the mark, and when it actually makes things feel worse instead of better. No expert talk. No polished answers. Just real conversation about expectations, timing, emotional fallout, and the pressure to believe therapy is a cure-all.

If you’ve ever walked out of a session feeling more confused, more raw, or questioning yourself even harder — you’re not alone.

This is the side of mental health nobody advertises.

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