On episode 33 I'm joined by Dr. John Jaquish.  John is a man of many talents, inventor, speaker, fitness expert, and more recently, author.  John is the author of Weight Lifting is a Waste of Time.  He advocates alternative exercise to reduce the risk ratio is in the fitness world.  He invented the X3 home workout device to allow people to do just that.  John is wealth of knowledge if you don't believe me, check him out, he is all over the internet. 

Find me:  Instagram.com/booksbehindthebadge

Find John:  Instagrm.com/drjaquish

Intro music:  Instagram.com/deputy_hookem