Episode 33 is about embracing our shadow in order to fully step into transformation. So often we want to focus on the positive or the light, but true transformation requires us to really look at our darkness and learn to embrace it. In this meditation we are invited to visit our healing cave to acquaint ourselves with our darkness and then ask for help to love and transform it.

Show your support for Wind Down Wednesdays: https://anchor.fm/paulataylorenergy/support

Check out my website for many more tools and services to help you grow in your spiritual and personal development. Listen to and download meditations, kirtan call and response meditation songs, and music to uplift your spirit: https://www.paulataylorenergy.com/

Follow me on Insight Timer

Follow me on Facebook

Follow me on Instagram

Follow me on Spotify

Follow me on Apple Music