Episode 33:

We're back baby and we're straight talking fitness & food. New year, new me hun! We've probably all put on a few pounds over Xmas, that's why we're kick starting the year with an episode to get in better shape. Peter talks about how his fitness and nutrition journey started years ago after realising he couldn't fit into a medium size and he elaborates on his man crush for Joe Wicks. Allan talks about why, historically, we crave certain foods and how just a few minutes of exercise a few days a week can improve your mental health. Follow Straight Talking Mental Health on Twitter, Facebook, Instagram, email hello@stmhpodcast or check out www.stmhpodcast.com