This week, I’m excited to share two movements that I have almost every one of my patients work on. As a physical therapist and life coach, I see the mind-body connection play out up close and personal every day. Working with patients of all ages, abilities, and personalities, it’s fascinating to see how these exercises can boost confidence, promote independence, and change attitudes toward time and aging. If you find this episode helpful, please like or share it with others who could benefit from these movements!