In this episode I interview the amazing Dr Sarah Sykes who is a GP, Mumma, regional director for East of England for British Society of Lifestyle Medicine, Qualified coach and founder of AuthenticallYou

We chat about how we can connect to our authentic selves through listening to our bodies, slowing down and taking care of ourselves. Sarah shares a really unique perspective from having worked in surgeries as a GP and how this blends with her passion to change the world through her coaching.

To connect further with Sarah @Authenticallyou1 (Instagram) Website: www.AuthenticallYou.co.uk

Thank you to @ojayhealth for the podcast music production.