This week on the Degen BJJ Podcast the lads recap their recent away day at London Grapple. Since turning 40 Mike has broadened his horizons; starting with the culinary delights of Deptford. Ken talks about experiencing performance anxiety in all areas of life and potential ways to remedy this. Whilst contemplating the lack of recent engagement the pair consider taking the podcast in strange new directions.

The Boys’ Socials:

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@degendrifter

Mentions:

@london_grapple

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