In this insightful episode, Dr Gemma and I discuss a very important topic of how best to bring up your children to be healthy plant-based vegans.

Starting with pregnancy, we talk about what things a mother can do to not only have a healthy baby but also a healthy mother throughout the process. 

Then we cover the birth, breastfeeding and alternative options. Moving onto weening, milk options and more practical parts of a growing child that starts to ask questions and is potentially put in non-vegan situations. 

Gemma is a wealth of knowledge and is not only a doctor with her own practice but also brings up her own kids plant-based. It is for this reason that I wanted her to deliver her insight on the topic.