Lana discusses the dimensions of our inner critic — what it is, why we have it, how to recognize it, and how we can shift it into something more beneficial. What Freud theory directly correlates with our inner critic? Where does our perception of values, morals, and standards originate and how are they maintained? Lana provides an example of the facets of the inner critic by explaining the internal process she had while curating this podcast. What are the 4 key points that we can reflect on to help us not fall victim to the deeper workings and manipulation of our inner critic?

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