In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.

Topics covered

• Iris' own journey
• Charting your cycle and collecting direct fertility signs
• How, what and when you eat
• Transitioning to an animal-based diet
• How to robustly ovulate + how to support that
• Muscle building
• Family lineage + ancestry healing
• Therapy
• Parenthood + what that means
• and so much more!

Where to find Iris

Iris' website

Iris' Instagram

Holistic Hormone & Cycle Coaching training

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