In this episode Sam and Tom discuss the importance of Neat when in lockdown. They talk about the importance of making sure you do not lead a sedentary lifestyle when confined to your home. 
As well as discussing forms of NEAT you could do in your own home Sam also mentions a home workout guide that you can find posted in his closed Facebook group below. 
https://www.facebook.com/groups/2380836261934545

In this episode Sam and Tom discuss the importance of Neat when in lockdown. They talk about the importance of making sure you do not lead a sedentary lifestyle when confined to your home. As well as discussing forms of NEAT you could do in your own home Sam also mentions a home workout guide that you can find posted in his closed Facebook group below. https://www.facebook.com/groups/2380836261934545

In this episode Sam and Tom discuss the importance of Neat when in lockdown. They talk about the importance of making sure you do not lead a sedentary lifestyle when confined to your home.&nbsp;
As well as discussing forms of NEAT you could do in your own home Sam also mentions a home workout guide that you can find posted in his closed Facebook group below.&nbsp;
https://www.facebook.com/groups/2380836261934545

Episode #33 - NEAT and why it is important in lockdown

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Share Episode #33 - NEAT and why it is important in lockdown

Sign up to save your podcasts

Episode #33 - NEAT and why it is important in lockdown

Episode #33 - NEAT and why it is important in lockdown