We stand poised on the brink of a new year and many of us will be making resolutions and setting our goals and targets for 2022. 

However, with all the pressure we receive to be better and do more, what is the potential impact on our mental health and how do we set realistic, achievable and empowering goals for the next 12 months without setting ourself up for the negative emotional impact of potential failure.

In this episode we discuss our thoughts on new year's resolutions and give our views on how to do it the right way. 

Along the way Britt talks about her desire to crush a water melon between her thighs, Tim explains the value of thinking about thinking about doing things, and Britt resolves to smash the patriarchy.