In this first episode of 2019, Ash and I are back and better than ever. Just kidding, we haven't changed a thing. Today, we talk about the highs and lows of 2018, our goals for 2019, the dangers of breaking promises to yourself, and how to live intentionally.  We have both become huge fans of people like Ed Mylett and Rachel Hollis and are working to implement some of the things they teach about deliberately planning your day and being proactive instead of reactive.