Note: This week's episode was recorded in fall of 2022.

This week Justin and Producer Joe sit down with Nick Marcinkowski, the head of Muskegon Community College's cross country and track and field teams. We talk about everything from what its like to re-start a running program, and even a few tips on how to get a solid training foundation.

To sponsor the Muskegon Community College Cross Country and Track and Field Teams, reach out to Nick via email: [email protected] or on his cell phone: 231-740-8880.

Support this podcast at — https://redcircle.com/out-of-the-rut/exclusive-content