Episode 33: Nutrition Basics

“You can’t out train a bad diet.” B. Mays

Sounds pretty simple, right?  But what is a good diet?  What is a good diet for you?  What is a good diet for you as an athlete?  Clear as mud, right?  

In this weeks episode Brody drops some knowledge bombs on Mo when it comes to an appropriate diet. 

As a former fat kid, Mo has faced personal struggles when it comes to the emotional attachments and psychological challenges with associated with food. 

As a Coach, Brody has helped navigate multiple everyday and high end CrossFit athletes to food success. 

Tune in this week and share your stories with us on Facebook, Instagram, DM or on the Podbean app!

Call To Action:

Send us pics and recipes of your favorite meals!

Shout Outs:

Rhinegeist

 Nowhere In Particular

7Five Clothing

The Fit United

Harens Meat Market

Sunset Meat Market

 Copey’s Butcher Shop

CrossFit Tactical Strength