Sharing info and tips on the ONE THING I do every week. Before you roll your eyes or click SKIP on this episode, hear me out fully. It can be done in multiple ways and can benefit your health greatly! Push play and learn more. Links mentioned:

Treadmill Sprint Video: https://vimeo.com/384190902/21a5c97a04 Driveway Sprints: https://www.youtube.com/watch?v=9GGVXBaknZ8

Bark link to save 20%: https://www.bark.us/?ref=737M3VC (affiliate link)

#sprintswithKara