<p>Now is a time for us all to dig deep and grow our physical and spiritual strength, but so often we get the formula wrong. We end up sourcing our strength from the wrong places OR striving ourselves into the ground causing injury and exhaustion. For my FREE breathing course head to tinyurl.com/betterthankegels. </p>

Now is a time for us all to dig deep and grow our physical and spiritual strength, but so often we get the formula wrong. We end up sourcing our strength from the wrong places OR striving ourselves into the ground causing injury and exhaustion. For my FREE breathing course head to tinyurl.com/betterthankegels.

Episode 33: Resting for physical and spiritual strength

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. 

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

Health & Fitness

Religion & Spirituality

Christianity

Fitness

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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Episode 33: Resting for physical and spiritual strength

Episode 33: Resting for physical and spiritual strength