Sean Squires is S&C graduate with extensive experience in the field of Canadian Football. We talk about his journey to the position he is in today, and all things performance training for Canadian Football. In this episode we talk about athletes return to speed training after lockdown:

-What speed work actually entails

-The appropriate distances, drills and progressions for straight line speed

-The monitoring of total session volume

-When to introduce jumps and throws

-The implementation of a reaction stimulus in session and week on week