In this Solutions Manual Short, we simplify the physiology of overwhelm and the four ways it gets mislabeled (and mistreated) for most people who just need a reset. We give you a body-mind solution for when you are in overwhelm and tips for your future self.

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Further reading

Small Steps: When a Step Backwards is Actually a Step Forwards

Life doesn’t come with a solutions manual – so we made one! The Solutions Manual Podcast is where Drs Sara Farwell and Maciej Zatonski talk about the challenges and solutions to a healthy mind, body, relationships, and career. Featuring super guests with personal stories, the science behind human behaviour change and transformation, and everyday tips for living fully.

Get full access to Solutions Manual at zatonski.substack.com/subscribe