Today’s snack sized episode focuses on the importance of focusing on the present moment and only the things that you can control. This is important for your on-ice and off-season pursuits. Listen to learn about all the ways you can win and use those wins to build momentum heading into the fall.

 

Episodes you might have missed:

• Episode 15: Effort over Outcome. Offseason 2020/2021 Recap
• Episode 31: 2 Cardinal Rules of Training with Terri Weeks

 

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All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast