Scary, Sweaty, Sleepy with Lhay & Ashley — Part Two

In Part Two of their conversation, Ashley Bates and Lhay Browning Triffiley return to talk about what it really means to keep going after life has knocked you down — again and again.

This episode is about the quiet strength of rebuilding, the courage it takes to trust yourself after everything has changed, and the messy, beautiful reality of becoming someone new in midlife.

They talk about grief and growth living side by side, learning to listen to small nudges instead of chasing big plans, and how healing doesn’t always look dramatic — sometimes it looks like choosing yourself one small moment at a time.

If you’re in a season of transition, exhaustion, or rediscovering who you are…

this conversation is for you.

🎧 Scary, Sweaty, Sleepy — where midlife gets real.

This episode is produced by Daniel Anderson at Audio Alchemy Productions.