We all experience stress differently. It’s important to find ways to relieve your stress daily. I share a few tips with you here. Https://www.heart.org

Episode 33: Stress and your heart

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to deal with stress, self-care, and more. Each week I will share with you what I’ve done to feel better, books, programs, and extra resources. Thank you for listening💙

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Episode 33: Stress and your heart

Episode 33: Stress and your heart