If you're like me, the offseason starts out as complete chaos. No rituals, no routine, and a search for a way to scratch the training and racing itch. Join me as we figure out how to get grounded and make the offseason count.

Upcoming Events and Media Appearances:

1.  Interview and Q&A with Bob Babbitt and the Tri Club San Diego (FREE to attend) on September 16th at 5:00pm
2. FOX and Friends TV- an in-studio triathlon - September 29th (More details forthcoming)

 

Books referenced for the TFW Podcast Approved Reading List:

1. How to Build Self-Discipline, by Martin Meadows
2. 12 Rules for Life, by Jordan Peterson
3. Ten Arguments for Deleting your Social Media Accounts Right Now, Jaron Lanier

 

Mike started the Transitions from War blog to talk about his struggles getting home, PTSD, and addiction and then finding endurance sports to really begin feeling whole again.

 

Each week, we talk with experts in the field or from personal experience on what it takes to find wellness in Mind, Body, and Spirit.

 

Music by The Marine Rapper

 

Intro: Slow Down- The Marine Rapper

 

Outro: Blood, Sweat, Tears - The Marine Rapper

 

 

Sponsors:

 

Primal Kitchen

Healthy food that tastes good! Find salad dressings and condiments that use avocado oil instead of the typical nasty industrial seed oils. Check out paleo and keto-friendly protein powders and bars and a lot more. Use the promo code “PRIMALVETERAN” to take 10% off your order and directly support this show.

 

Cowboy Crickets

Sustainable, Montana-raised crickets. Veteran-owned and Ironman approved! Enter promo code VETS to save 15% on all orders.

 

Zealios

Zinc-based performance sunscreen along with chlorine-removing hair and skin products. Use the promo code VETS to save 20% on all orders.

 

Green Wolf Tactical

Marine Corps Veteran-owned business specializing in Paracord gear, custom embroidery, bracelets, key chains, survival gear, PVC patches, & more. Save 20% on all your orders with the promo code SEMPERFI

 

Muscle Pharm

Try their Fish Oil Pills, Organic Protein Powders, and Fruit & Vegetable powder mix.

 

 

Find us on Facebook, Twitter, and Instagram and

 

TransitionsFromWar.com

#TFWSTORIES