Angela Mills, our resident fitness expert, is back with us for this episode to share the benefits of pilates.

It was World Pilates Day yesterday!

Angela shares the history of pilates, and how it can benefit our health and wellbeing.

For more practical tips on pilates follow her Instagram Page: https://www.instagram.com/fitandfabulous.online/

If you are looking for support to get off the dieting roller coaster, then join our free No Diet Challenge for May 2023: https://www.facebook.com/groups/EatingForYouCommunity